My First and Greatest Love

For those of you that know me, family has always been a main part of my life, and a major part of my identity. Coming to terms with impact of my family break-down and subsequent events, the blessings and challenges has continued to be an ongoing journey. For years I have tried to make sense of my inner battles, trying to make sense of the tornadoes that whirl up inside of me, a complex mix of sadness, grief, hopefulness and above all, a desire to survive whilst painting the most beautiful and glorious portrait of my family.

More recently I have returned to therapy to process my last relationship, and of course, without surprise, we end up back at the beginning, my family. Not to blame, or cast resentment or anger, but to try and heal loss and sadness, conflict and fear established before I knew how to name these emotions. This has sent me on a sobering journey of hurt, unresolved loss and wholehearted grief over what I would easily identify as the loss of my greatest love.

……………………..

And so, it turns out I never really got over the way we separated. A decision drawing dividing lines between us. I always thought we would be together forever, grow old together, still singing the songs of our childhood, Friday night Chinese school and dinners out, taking turns picking video rentals at Rogers, Mario party and Mario kart until the morning, sleepovers at the foot of mom and dad’s beds, annual vacations to the most magical and happiest place on earth. Not because of the rides, or even the fireworks, because I was with you guys, we were together and my world felt complete.

But then everything changed.

We were no longer one unit, unspoken walls and vast divides grew between us. We each saw and experienced the breakdown differently, and what felt like magical fantastical reality of us as a family, was broken into a million pieces, never to look the same again. And so we all walked our separate directions, some farther than others, tearing apart that world we once built together and fought so hard to preserve and enjoy together.

I swear, I thought I understood. I thought I had accepted it. All that it was, and all that it was not.

I watched it unfold before my eyes. I did everything I could. But it had already been lost, and my inability to accept the new harsh reality perhaps created the biggest distance from you all. As life continued for everyone else, in acceptance of what had happened, I did everything in my power to preserve my portrait of us and remain in denial about what had happened, pushing you all together to try to recreate even a fleeting moment of “us”.

Our beautiful family, as I had known it, would never exist the same way again.

It turns out that the little girl in me had held on tight to everything. So much that every Christmas or holidays that we were under one roof after the separation, I would weep quietly to myself, half grieving as my adult self, and half rejoicing as that young girl, trying to convince myself that we were still a unit, we were still a family. Fighting the reality of passing time, diverging interests, growing up and apart. I found my own way to hold us together, omitting all the difficult times, and over-emphasizing the positive.

But now I see. We weren’t perfect, we never were. And now, we just are what we are.

But I now see us clearly. I can see everything. The magic, the joy, the hurt, the pain, the disappointment, the unspoken things, the sacrifice, the hope, the love and the permanent tie that will always continue to hold us all together, no matter what happens.

And now that I can see us clearly. Grief speaks; weighing heavily on my heart and mind.

But finally, I know that I can love us better for what our family is today. Not as I had always pretended us to be.

The week I felt everything I left behind…

The Day Dad Left.

I never quite felt the tug on my heart strings to return to Vancouver like when my dad left. Seeing the plane come in, waiting with him at the airport, feeling like the comfort, familiarity and safety of having him here was all about to be torn away… was terrifying and unnerving. He turned and asked if I was coming home, and it filled my eyes with tears, both knowing that he wasn’t just joking, and both knowing that I couldn’t. But when he asked me, my heart immediately sank, as the world I had left behind flashed before my eyes; my friends, family, and all familiar places I loved back home. I had left it all, for here. This was home now. And I was here, on my own, alone.

The first time I ever saw my dad cry was today. Wishing me well, telling me he was proud before he left, as he kissed me on my forehead and we stood there in tears in an embrace that pained me to end. Regardless of everything, he was my dad and always would be.

And when his plane took off, for the first time, since I’ve been here, I could feel everything that I had left behind, and then grief and fear overtook me. I broke down into uncontrollable tears.

What had I done? Was it all worth while? And why, did it suddenly all feel so hard?


A Letter to my Demons

Today I wept 3 times, trying to cope with an immense sense of emptiness and loneliness. I am all over the place, feelings of sadness for being here alone, leading to dark thoughts telling me its because no one wants to join me on this adventure, or be with me, all the way to feelings of shame for my decision, feelings stupid and weak for my choice to come here, fearing judgement from those that I only like to show my strong side to, feeling fear about my visa and stress about work. Perhaps for the first time in a long time, I miss familiarity, I miss comfort, maybe today was the first day I can let myself say, “I miss home, I miss my family. I miss the people that know me, and I miss the places that bring me warmth and comfort. And that is okay”.

Because it doesn’t take away from now, I don’t regret the choices I made, why do I even feel the need to say that? Perhaps I fear your judgement. That the way to measure success is to feel joy everyday after you’ve made a decision. I’m afraid that that you might say “I told you so”, “I knew she couldn’t do it”, “I knew it’d sink in eventually.” That you would think I was any less courageous. But then, I would tell you, but I did do it. Already moved. And that how I feel or think right now does not define me. I am more than my insecurities, fears and doubts. I am more than my life choices and accomplishments. I am dynamic, multi-dimensional and ever-evolving. I am allowed to be courageous and afraid, strong and fragile, confident and insecure all at the same time.

I know who I am and I won’t let you take that way from me.

The wound from which I draw my passion…

Dear Friends,

As many of you know, I often make FB posts about mental health issues, stigma and other related issues. This passion for Mental Health stems from a very difficult struggle with depression in high school and in the midst of my post-secondary education at SFU.

Depression eventually pushed me to the edge in 2009 when I felt there was no other way to escape the negative feelings of hopelessness except for ending my own life. I was hospitalized at Lions Gate Hospital and made a promise to myself that if I survived this hurdle, I would make sure to dedicate the rest of my life, fighting stigma surrounding mental health and supporting others with similar experiences.

Being vulnerable and sharing my story openly is one of the ways that I have worked to reach out to others, break down stigma and help others know that they are not alone. Today I have had the incredible opportunity to share my journey from my darkest moments to where I am today, and how my experience of depression has inspired my approach to counselling and life in general.

I hope that you can join me to share in this monumental moment for me as I return to the Lions Gate hospital, no longer as a victim of mental illness, but a survivor and overcomer; sharing my passion and inspiration.

 

Thank you to each and every single one of you that have been there with me through this process, would not have made it here today without you,

Christina